Asked by: Crescenciana Renshawhealthy living womens health
Is 500 mg of b6 too much?
Last Updated: 1st April, 2020
Click to see full answer.
In this manner, how much b6 can you take a day?
You can get vitamin B6 from food or supplements. The current recommended daily amount (RDA) for B6 is 1.3–1.7 mg for adults over 19.
Additionally, how much vitamin b6 is toxic? Vitamin B6 (pyridoxine) causes neuropathy at intakes of 1000 mg per day or more, which is about 800 times the daily intake from foods. There have also been occasional reports of toxicity at intakes of 100-300 mg per day.
Also question is, what happens if you take too much vitamin b6?
Overdoing B6 supplements can cause skin sores, a sensitivity to light, nausea, and heartburn. If you take too much for more than a year, you could have problems with your nerves and lose control of movements.
Is 10mg of vitamin b6 Safe?
If you take vitamin B6 supplements, do not take too much as this could be harmful. Do not take more than 10mg of vitamin B6 a day in supplements unless advised to by a doctor.