Asked by: Gospodin Shridhar
family and relationships bereavement

Does grief make you forgetful?

Last Updated: 18th March, 2020

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Grief, especially early grief, is not a normal time. It makes perfect sense that you're disoriented: everything has changed. Memory loss, confusion, an inability to concentrate or focus – these things are all normal inside grief.

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Considering this, does bereavement affect memory?

Memory loss is quite a common symptom after a bereavement, along with confusion, inability to concentrate, feeling that you are going crazy. But you're not losing your mind. Grief is a huge trauma and you are reeling from the shock of your loss.

Likewise, what does grief look like in the brain? “The emotions you experience look similar to grief – and underneath that grief are neurological changes that take place in the brain.” These involve emotional regulation, memory, multi-tasking, organization and learning. When you're grieving, a flood of neurochemicals and hormones dance around in your head.

Just so, what does grief do to the brain?

Don't worry, this is a natural part of grief. Your brain is on overload with thoughts of grief, sadness, loneliness and many other feelings. Grief Brain affects your memory, concentration, and cognition. Your brain is focused on the feelings and symptoms of grief which leaves little room for your everyday tasks.

What part of the brain controls grief?

The prefrontal cortex/frontal lobe: The functions of this area include the ability to find meaning, planning, self control, and self expression. Scientific brain scans show that loss, grief, and traumas can significantly impact your emotion and physical processes.

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