Asked by: Gospodin Shridhar
family and relationships bereavement

Does grief make you forgetful?

Last Updated: 18th March, 2020

Grief, especially early grief, is not a normal time. It makes perfect sense that you're disoriented: everything has changed. Memory loss, confusion, an inability to concentrate or focus – these things are all normal inside grief.

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Considering this, does bereavement affect memory?

Memory loss is quite a common symptom after a bereavement, along with confusion, inability to concentrate, feeling that you are going crazy. But you're not losing your mind. Grief is a huge trauma and you are reeling from the shock of your loss.

Likewise, what does grief look like in the brain? “The emotions you experience look similar to grief – and underneath that grief are neurological changes that take place in the brain.” These involve emotional regulation, memory, multi-tasking, organization and learning. When you're grieving, a flood of neurochemicals and hormones dance around in your head.

Just so, what does grief do to the brain?

Don't worry, this is a natural part of grief. Your brain is on overload with thoughts of grief, sadness, loneliness and many other feelings. Grief Brain affects your memory, concentration, and cognition. Your brain is focused on the feelings and symptoms of grief which leaves little room for your everyday tasks.

What part of the brain controls grief?

The prefrontal cortex/frontal lobe: The functions of this area include the ability to find meaning, planning, self control, and self expression. Scientific brain scans show that loss, grief, and traumas can significantly impact your emotion and physical processes.

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What does grief do to your body?

A range of studies reveal the powerful effects grief can have on the body. The heartbreak of grief can increase blood pressure and the risk of blood clots. Intense grief can alter the heart muscle so much that it causes "broken heart syndrome," a form of heart disease with the same symptoms as a heart attack.

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What are the side effects of losing a loved one?

Depression and grief
Intense feelings of sadness are normal when we're grieving. But some people become depressed. Up to 50% of widows and widowers have depression symptoms during the first few months after a spouse's death. (By the one-year mark, it's down to 10%).

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What happens when we don't grieve?

Adrenaline can stop a person from grieving. Some people become very competent after a loss and throw themselves into logistics whilst running at an emotional "boiling point", but never flowing over. This, too, can put off the grieving process, and often happens when we see ourselves as supporters or carers of others.

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Can grief age you?

Unresolved grief or chronic stress can prematurely age our cells by up to a decade. It increases the chance of illness by 35%. It can shorten our life expectancy by 7 years. It can even trigger death.

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Can you die of grief?

While deaths from broken heart syndrome are exceptionally rare, cardiac damage from grief can cause long-term damage, especially if you're already at risk for cardiovascular events. For Biller, one of the biggest takeaway from Reynolds' death is that both the brain and heart are altered by grief.

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How do you deal with the death of a loved one?

5 Ways to Cope When a Loved One Dies
  1. Join in rituals. Memorial services, funerals, and other traditions help people get through the first few days and honor the person who died.
  2. Let your emotions be expressed and released.
  3. Talk about it when you can.
  4. Preserve memories.
  5. Join a support group.

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Can grief destroy a relationship?

Grief doesn't ever go away; however, it does subside, and your partner's “normal” personality will come back, albeit with more of a personal understanding of what life means to them. This is an opportunity for you to connect with the person in a very deep way.

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How long does mourning last?

There is no set timetable for grief. You may start to feel better in 6 to 8 weeks, but the whole process can last anywhere from 6 months to 4 years. You may start to feel better in small ways.

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What is widower syndrome?

A widow (or widower if referring to a male who lost a spouse) tends to have a decline in health regulation.

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How does death make a person feel?

You may feel a number of things immediately after a death. Shock: It may take you a long time to grasp what has happened. The shock can make you numb, and some people at first carry on as if nothing has happened. Pain: Feelings of pain and distress following bereavement can be overwhelming and very frightening.

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How do you cope with loss?

There are many ways to cope effectively with your pain.
  1. seek out caring people. Find relatives and friends who can understand your feelings of loss.
  2. Take care of your health.
  3. Accept that life is for the living.
  4. Be patient.
  5. Don't offer false comfort.
  6. Offer practical help.
  7. Be patient.

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How long do widows live after spouse dies?

People whose spouses have just died have a whopping 66% increased chance of dying themselves within the first three months following their spouse's death. That's the word from a 2013 study in the Journal of Public Health that was based on responses from 12,316 participants who were followed for 10 years.